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Amount of nutrients in 100 g (grams) of Pie, coconut cream, prepared from mix, no-bake type.

Nutrient	Amount and Unit	Percentage
Water	49.7 g	49.7%
Energy (calorie)	276 kcal
Energy (joule)	1155 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	17.6 g	17.6%
Ash	1.3 g	1.3%
Carbohydrate, by difference	28.5 g	28.5%
Fiber, total dietary	0.5 g	0.5%
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	169 mg	0.17%
Potassium, K	141 mg	0.14%
Sodium, Na	329 mg	0.33%
Zinc, Zn	0.38 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.19 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.028 mg
Riboflavin	0.104 mg
Niacin	0.132 mg
Pantothenic acid	0.257 mg
Vitamin B-6	0.045 mg
Folate, total	15 µg
Folic acid	11 µg
Folate, food	4 µg
Folate, DFE	23 µg
Vitamin B-12	0.21 µg
Vitamin A, RAE	95 µg
Retinol	90 µg
Vitamin A, IU	405 IU
Fatty acids, total saturated	8.934 g	8.93%
4:0 butanoic, butyric fatty acid	0.248 g	0.25%
6:0 hexanoic, caproic fatty acid	0.162 g	0.16%
8:0 octanoic, caprylic fatty acid	0.266 g	0.27%
10:0 decanoic, capric fatty acid	0.336 g	0.34%
12:0 dodecanoic, lauric fatty acid	1.362 g	1.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.259 g	1.26%
16:0 hexadecanoic, palmitic fatty acid	3.191 g	3.19%
18:0 octadecanoic, stearic fatty acid	1.944 g	1.94%
Fatty acids, total monounsaturated	6.554 g	6.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
18:1 undifferentiated	6.269 g	6.27%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.217 g	1.22%
18:2 undifferentiated	1.06 g	1.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.157 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	23 mg	0.02%
Tryptophan	0.037 g	0.04%
Threonine	0.11 g	0.11%
Isoleucine	0.137 g	0.14%
Leucine	0.236 g	0.24%
Lysine	0.159 g	0.16%
Methionine	0.059 g	0.06%
Cystine	0.041 g	0.04%
Phenylalanine	0.13 g	0.13%
Tyrosine	0.108 g	0.11%
Valine	0.154 g	0.15%
Arginine	0.119 g	0.12%
Histidine	0.067 g	0.07%
Alanine	0.097 g	0.10%
Aspartic acid	0.184 g	0.18%
Glutamic acid	0.69 g	0.69%
Glycine	0.076 g	0.08%
Proline	0.268 g	0.27%
Serine	0.143 g	0.14%